What to Eat When Trying to Lose Weight?

A common problem in the diet is whether to continue eating in an effort to lose weight. After all, the most common responsibility of the weight gain is a source of overeating.

Why even eat then? The fact that we still have the energy to run every day we must remember that the nutrient supply must not give in. Remember that eating is also deprive the body the nutrition it needs to continue to operate. It's like a car engine that constantly need oil for everyday use.

With the help of WebMD, we find a good list of foods to eat while in the middle of a weight loss program. Included here are the facts that can encourage them to eat, especially if you see items that do not normally eat here.

- Greek yogurt
According to nutritionist Leslie Bonci sports, MPH, RD "protein takes longer to leave the stomach. "Proteins and the content that is found in abundance in the Greek yogurt. When certain nutrients spend more time in the stomach, it gives you the idea that you're full and makes you eat less

- Cinnamon
Bonci says about cinnamon as an ingredient that could help curb your appetite. Often used as a sweetener for type 2 diabetes. The sweetness without the calories and the benefits of eating less food, without the hassle of deprivation causes food intake without guilt.

- Green tea
One of the best variants of the summer sale today, green tea is often credited for the weight loss experienced by loyal customers because of its ability to stimulate the body to burn abdominal fat. But usually best when taken several times a day in a cup or less. Catechin in green tea affects the metabolism of the body iebetter chances of losing weight.

- Watermelon
The water content in watermelon takes place in the gut enough to tell your brain that there is not enough space for everything you want to eat. This is supported by the application Bonci "foods that are high in water content are given more space in the stomach." Fruit snacks are highly recommended due to its low calorie, despite the high water content and nutrients.

- Grapes
There is a reason why grapes give a feeling of satiety compared with raisins. The procedure for drying grapes caused water content lost. This is why we spend more than enough to eat.

- Raw vegetables
There is a reason why some people prefer to cut the normal salad vegetables reducing conventional vegetables. No dressing, no mayo, no additional calories - all high water content in the raw leafy greens, celery and carrot slices. It also caters to your need to snack from time to time when the urge to eat arises.

- Eggs
Depending on how you like your eggs, of course, is a food low in calories high in protein, especially in the morning. Away appetite for breakfast carb - dependent. Even people with high cholesterol is recommended to have at least one egg per day, preferably egg whites because they are cholesterol free.

- Oatmeal
Oats referred here is that you prepare hot water. Bonci said this porridge a good meal - whole grain oats and hot water. Sugar-free versions are highly recommended for low-calorie sweeteners, such as cinnamon and nutmeg helps bring the flavor anyway.

- Tabbouleh
Buying foods low in fat and calories but high in fiber and protein, practices Tabouli comes to mind nutritionists with plenty of whole grains you recommend best advice weight control. Furthermore, according to Bonci "It is very tasty, it is not necessary to add a lot of oil."

- Salad
Knowing just mentioned that dressings tend to ruin the reputation of salads as a quick fix for weight control, no need to worry. Alternative Mix-ins like salsa or black beans offer healthy options if necessary to dress in an effort to make your salad with a high content of water and low in calories.

- Nuts
Bonci recommends nuts reality in a shell pistachio or the time consumed in nuts layer take a little time away from the room. But more than the self-imposed discomfort, you should eat plenty of fiber and protein makes the effort worthwhile. May contain fats in your diet safe weight control, but still, these healthy nuts and drink moderately.

The food is healthy, it is more like a change in a raid on a healthier way of life diet. It even reached a point to do some health enthusiasts say that "I am not in the plan. Was'm on a healthy diet," which is true to some extent. Following a healthy lifestyle and an improved outlook on life better. Thanks for reading.

Hello everyone! I'm Savannah, one of the advocator of wellness programs and health 360wellnesslab. I will give you information and advice on health and total wellness. Do not hesitate to ask!