Eat, Drink, and Lose Weight: Boost Your Metabolism and It's Possible

You can eat, drink and lose weight, it is not a myth. What is more important is what you eat and drink and how you eat and drink. The objective is to increase your metabolism so that you eat, you burn. Here are six ways to do so.

A . Do not skip breakfast

There is a reason it is called "the most important meal of the day. You need to take breakfast to start your metabolism first thing in the morning. However, what you eat matters. Sweet baked goods are not going to cut it, which brings me to # 2 ...

2 . Eat more protein

Protein decomposes more slowly than carbohydrates or fats . In addition , the amino acids it contains are essential for building lean muscle mass (which is why you 're exercising !) . In addition, the slow degradation immediately impact your metabolism and contributes to a feeling of "complete" that prevents you from eating later .

3 . But you should always eat

While controlling what you eat to make sure you increase your metabolic rate and get full does not mean avoiding food . Instead, it is important to ensure that you eat during the day to keep your metabolism working and during waking hours . The goal is six small meals a day , with breakfast is the key word here .

4 . Food is too important

Remember, it's eat, drink and lose weight, and no, I 'm not encouraging drinking day of the alcoholic variety. Instead, you need to keep yourself hydrated by consuming water and other beverages by increasing metabolism throughout the day. One of my favorites is the greed of tea. In addition to offering a variety of flavors such as peach, mango , guava and keep your drinks Interestingly, green tea has been used medicinally in Asia for thousands of years.

The actual value of green tea is an antioxidant called epigallocatechin in nature, or EGCG . In addition to increasing metabolic activity and reduce cravings drinkers " for sweets , a study showed that EGCG protects DNA to slow down the aging process .

5 . Notice what you eat

In addition to eating and drinking regularly throughout the day , given what you eat is just as important and this means not only avoid sweets , although that is important too . Instead , try to incorporate more thermogenic foods in your diet . These foods , which include what is traditionally called "hot" like chili , wasabi , green peppers and even stimulate the metabolism through their heat. Although it is estimated that thermogenesis is already 15% of the energy expenditure of the body, eating food increases thermogenic it spicier . In addition, all that spice is bound to make you reach for the glass of water more often.

6 . cut sugar

It's a cliché , I know, but it's for a reason. Sugar slows down the metabolism, increases the level of sugar in the blood before sending it on a roller coaster accident and , after all this, it turns into fat. You should avoid sugar as much as possible, there is no way around that.

For more tips on how to eat more, weigh less , but do not forget to subscribe to https://www.sallysymonds.com.au/ . You can access more than 250 recipes and new content each week allowing food to see if you can eat fat so you can eat your way thin !