Top 10 Weight Loss Exercises

For the first 10 years of weight loss to be used on a regular basis can help people burn calories faster and more efficiently. Here are the best exercises people use to lose a few pounds this year.

step

Step burn about 800 calories per hour , so it's a pretty intense exercise. This type of exercise focuses mainly on the buttocks, legs and hips, which tend to be the areas that women struggle with the most. For women to do this work for them, they just need to commit to an hour each day .

bike

A bicycle allows a person to burn between 500 and 1000 calories per hour , depending on how much effort they put into practice. Riding outside gives people something to focus on something other than their living room wall , and allows more interesting behavior .

pool

Swimming can burn up to 800 calories per hour and is currently a very popular exercise that is used to help people lose weight. This form of exercise tends to be reserved for the summer months , especially when people do not have access to a heated pool.

squash

Racquetball can burn up to 800 calories per hour and is usually played as a team, making it ultimately much more fun. This exercise focuses on the thighs and legs.

elliptical burner

The elliptical burner is a great cardio workout that helps tone your stomach and help a person to build their muscles. In addition, when combined with music, people can forget this whole exercise .

rowing

Rowing burns up to 600 calories per hour , and is particularly favored by people who seek to mitigate his arms. Many people choose to join a rowing club where they can be part of the team to take advantage of this form of exercise.

walking

Burns up to 360 calories per hour on foot and also works as an excellent cardio workout that focuses on the stomach , legs and hips. To push a little harder , people can always choose to sprint, or even standing .

dance

Dancing can burn up to 800 calories per hour and covers the entire body . Not only is it an effective method development and lose weight , but it is also something that many people like a hobby , which means it can be very fun.

Exercise DVDs

Exercises DVD burn up to 500 calories per hour , depending on what a person chooses .

riding

Riding burns up to 600 calories per hour , even if it is not something that everyone has access. This form of exercise is great for toning the buttocks, thighs and abdomen, but it is something that is done without a person even realizing it .

The most popular exercises are not only more efficient but also more fun , which is why it is useful to have some variety in your exercise routine.

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