Easy Ways To Lose Weight Without Much Hassle

Take note of your diet for a week, is one of the easiest ways to lose weight ..

Studies have shown that people who keep food diaries only eat about 15 percent less food than those who do not. Search the weekend : a study of New York University have found people tend to consume another 115 calories per day on weekends , especially alcohol and fats. Then eliminate calories or spreads, sauces, condiments , drinks and snacks that could distinguish between weight gain and loss.

Add 10 % of the amount of daily calories you imagine that you eat.

If you think you consume 1700 calories a day and do not see why not reduce weight, add another 170 calories to your riddle. It is likely that the number is more accurate than modern . Change your eating habits accordingly as it is one of the easiest ways to lose weight .

Make an online weight loss companion shed excess fat.

Vermont academic studies have found that online weight loss buddies help you keep your weight. They followed the volunteers for 1.5 years. Those who are assigned to a maintenance program on weight loss Internet maintained their body weight better than people who met face-to -face in a support group.

Get yourself a mantra.

Have you heard of a self-fulfilling prophecy ? If you continue to focus on the problems that you can not do , how to resist unhealthy food or get on their way to a daily walk , then you can not do. Instead (if you believe it or not) repeat positive thoughts to yourself . "I could lose weight. " " I go by my feet today. " "I know that resist the pastry cart after dinner. " Repeat these phrases and soon they will become true in your case

Eat three bites reduce a meal, a feast of less than a day , a treadmill at least one glass of orange juice. Make one of them could help you save about 100 calories per day , which stop just to gain 2 pounds many people foolishly put on each year.


Watch one hour less television.


Search more than 76 students watch television much eaten and eaten together. Sacrifice a program (there are probably those who do not really want to watch anyway) and take a walk instead.


Wash thoroughly something once a week .

Both the ground , several windows , shower, tile bathroom, or maybe your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for half an hour and you can work off about 120 calories, exactly the same number in a half cup of vanilla frozen yogurt .

Jeremy Ong is an avid health and fitness , its mission is to reduce obesity and heart disease rates . Visit his website at http://www.easy-ways-to-lose-weight.com simple ways to lose weight.