People come in all shapes and sizes. Each of us is an individual and we have so many body shapes as faces do. Except identical twins , there are two sides of the same .
Yet many of us try to imitate the latest look .
Ridiculous statements of the press when it comes to fashion . " Breasts are not fashionable " or " The look this fall is narrow hips ! " As if we can change our body shapes to deal with fashion ! What happens next year, when the breasts are back in fashion ?
Yet people fall for it , and try to plan to change shape . If they can not , they will go for liposuction or plastic surgery.
People go to extreme measures to be thin. Some diets that are around are just starvation diets . Diet can get emaciated appearance and I wonder what will happen to their bodies as they age .
They lose bone density ?
They will be able to fight against the disease ?
There will be no nutrients in their body to fall back on when they are sick .
Can anyone define the point of danger in these days?
We have a BMI chart that uses a table to show that we are underweight , overweight, obese or morbidly obese . A healthy BMI can range from 19:25 . It is estimated that between 25 and 30 is overweight. 30 to 35 is classified as obese , and 35 , as it is recognized as morbidly obese .
I have a BMI of 26. But I'm healthier than I 've ever seen, and I have friends who say the same thing themselves. Current studies are wondering if it is in the overweight category is more secure than normal weight.
Yet , we are still in the midst of an obesity epidemic . We ask people to be thin to be accepted, but the organs of becoming fat ! As a result , we are losing touch with the reality of what our bodies need and look at what we should or should not eat.
We look at the people in the restaurants , and if you are fat , let's consider what you eat . We use phrases like , "Oh , you're good ! " And I hate that term is generally used if you eat a salad !
When you eat , what do you base your choices on ?
How much time will be when you choose what you really want ?
Perhaps your choice is based on what people will think !
There are many reasons why people choose what they want to eat, but rarely for the right reasons . If you leave you feel guilty and probably say they'll be back on the diet tomorrow ! If you omit certain foods that can get a comment - or the person feels the need to explain why.
We often hear the phrase " It's not fair , she eats everything and never puts one ounces . " I remember when I was stuck in my diet days , sitting in a pub with my husband, and watching people have their dessert . I have not had one, but looked wistfully thinking, " This is not right , none of these people has a weight problem , but I do , and I am what happens without it! " But the question is " What is not true ? "
How do I know? How could I say there was no one at home? I just see what happens in the pub at the time ! I felt indignant , but I had no reason to feel this way. As far as I know you can stick to a diet and ate at home for a real treat!
Even though I had weight problems in the past, and even though I am overweight by a stone in the last few years, in fact , for the last 21 years of my life , I was a reasonable size . Maybe it could be a bit ' over weight, but for which the norm ?
I've had people say to me: "Why are you worried about your weight , you do not have a weight problem " They assume because I look good , there is no weight problem .. I do not see all the work that goes into weight loss ! Then I have to tell them that they are thin, because I work to be thin .
That said, however , I have no problem with my weight now, how I solved exactly what I eat , and I'm sticking to it . It ' ironic that now I'm accused of being difficult! But it does not bother me at all , because it is much better than to be worrying about weight loss !
Many people I meet who have weight problems can not accept that we have a choice . We both need to eat properly and do not indulge in sugar , starch or refined foods , or we put up with being fat ! We can not have it both ways . But to say : "This is not just" self indulgent !
All this comes to mind today when I was with a friend who was tucking into a giant muffin ! She always asks me if I have something to eat when we have coffee outside . She can not accept that what they are really happy to have nothing to eat !
When I'm in someone else's home , and I say no to something that I seem so surprised and sorry for me , because I can not do it. I can not convince you that I will not! Consider my feelings , they feel like having to say no!
Another phrase I heard was "It 's good for you, you have a strong will! " Words will always fail in this , I have a strong will , I simply accept the fact that I have a choice . If I want to gain weight , I will have a muffin . But do not want to gain weight , so I have a muffin. Easy!
To lose weight and keep it requires a lot of work. In fact, any task requires .
Tiger Woods started playing golf at the age of 2 years!
A pianist for hours and hours every day to stay healthy practices .
There is no magic wand , but I can testify that you pay at the end .
And ' unfair that you can not lose weight? Or you can change your way of thinking ?
I am a trainer and weight management help people with weight problems and food by changing their way of thinking. I was in chronic diet for over 40 years and then I realized that all the systems of the world would not make a difference until I was able to change my thinking and change my attitude against not only the food choices , but my overall lifestyle . Help people see how they can change their way of thinking and beliefs and find a way out of the trap that they are compatible with the need to lose weight and overcome what they believe is a defect. Once it is possible to have a belief in yourself and who you are , are you sure , and I know that you will win . You can download my free book " Reflections of a Chronic Dieter " when you sign up for my newsletter http://www.patriciacherrylifecoach.com . If you want my next book " 20 Ways to cope with the struggle with weight. " Coming in September .
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