The obesity epidemic that we live in the world logically lead to the desire of pharmaceutical remedies , the traditional methods of weight loss, to solve the problem . Because of the costs and potential adverse side effects associated with drugs weight loss drugs, overweight people face nutraceuticals , hoping to find a natural solution to weight loss .
Green Coffee Extract is a nutraceutical that has attracted some serious attention for its apparent influence on the dynamics of fat in the human body.
The " magic ingredient seems to be a substance called chlorogenic acid. Chlorogenic acid is known to slow the rate of release of glucose in the body after a meal. This should facilitate weight loss .
Search green coffee extract is a bit sparse , which affects its slimming power, however . For now, all we have to work with are limited conclusive studies on the substance number , including questionable short-term designed clothes for - TV Project Green Coffee Bean by the famous Dr. Oz television.
Well-designed , consistent, and independent research to prove conclusively that this particular nutraceutical up to his star power found burning fat is simply absent.
Very suspicious of this story , apart from the dubious research has to do with the extravagant statements that try to sell the idea that weight loss can be achieved with green coffee extract for all time leaving you eat anything he or she wants , or without changing current eating habits or physical activity levels .
Whatever weight loss product is sold, tell potential customers that they can eat whatever they want and still lose a significant amount of weight is essentially eating habits to promote the free - for - all , and could say, more than a little irresponsible. This approach facilitated eat can definitely lead to weight gain , if the client uses the extract of green coffee or not .
Universal laws that govern the caloric handling make so that if a person wants to lose weight , that person has no choice but to eat less or exercise more , or to apply a combination of the two strategies . So if some companies nickname - or study proposes that an individual can lose weight without changing your eating habits and exercise, there is a fundamental flaw in the research methods and interpretation of results.
In fact, the main problem with the product search fat burning has to do with how the current studies were designed . By far the biggest obstacle to overcome in the study of the effects of proposals fat burners has to do with control of calorie manipulation, while the study participants using the test substance.
This challenge seems to be evident in a particular study who picked up a bit of interest from the sellers of green coffee extract and was referred to The Dr. Oz Show Dr. Oz and on the website . The study, published in Diabetes , Metabolic Syndrome and Obesity: Targets and Therapy , shows interesting results of weight loss with participants using an extract of green coffee produced . Curiously, however, participants in the placebo group ( those who did not use the active product tested) also lost weight. This underlines the very strong possibility that calorie restriction was the driving force behind the observed weight loss , not necessarily green coffee extract .
One possible influences behind these unusual results is the error of misrepresentation caloric intake when participants are required to submit what they ate in a given trial period . While the trend seems to be in favor of the under-reporting of energy intake , has an over- statement as his part in the game.
The research design of the study dilemma is also true when it comes to determine the number of calories you burn each day to participate in the study during the study period.
This is a classic double challenge in a research project that requires study participants to take note of their caloric intake (food ) and energy expenditure ( physical activity). It is simply too much variability to be addressed. Ultimately , it is very difficult to determine if it is a low calorie diet , daily physical activity as amended, or in the weight loss supplement in the tests that lead to variation of body weight .
Then there is the issue of toxicity green coffee extract that must be addressed . Based on limited research , green coffee appears to be safe in the short term . Adverse effects appear to be associated with the caffeine content of green coffee. That said, how green coffee extract is considered safe before a person consumes levels that could be toxic ? As green coffee bean extract is a newcomer to the supplement arena , rates of long-term toxicity seem to be lacking at the moment. It is very difficult for consumers to judge upper safe levels and the possibility of adverse health problems associated with prolonged use.
This particular detail must be addressed, as most people tend to lean towards the right state of mind - is - better. Given that the majority of people want to lose weight fast, it is not unreasonable to think that users can make a leap of logic to assume that the consumption of green coffee extract most of what is proposed is one possible approach to take in order to boost results more rapid , exposing the user to potential toxicity problems. There is an old adage that gives meaning to this concept : it is the dose that makes the poison. Simply translated , too much of anything can be a bad thing. We simply do not have data on humans to determine how much green coffee extract is too .
The last thing the user needs to take into consideration is the time he or she wants the results last . If by some miracle , the green coffee extract must lead a person to lose weight, that person could not be locked using the product indefinitely. Logic dictates that the cessation of the use puts a person at risk of very clear results of product or allowed to do first .
Ultimately , it would be better not to rely on green coffee extract as a method of weight loss. If , in fact, it works , the size of the effect seems to be small and probably not very important in the grand scheme of things. It could also be a miracle expensive long-term solution .
Personally , I drink my coffee black .
Daniel Eamer is a personal trainer, author, speaker and fitness professional blogger . He is the author of two books : The Secrets Muscle Builder Fat Burner and secrets. Visit Dan http://www.danieleamer.com to download the first two chapters of his free ebook.
Disclaimer: This article is written as a source of information and should in no way be considered a substitute for the advice of a qualified health professional . Please consult your physician before starting a new diet , the consumption of vitamin supplements , exercise program or other health program. Scientific References for this article can be displayed on the blog page Dan . Daniel Eamer is not affiliated with or sponsored by a supplement company and does not endorse any specific product or supplement.
Nessun commento:
Posta un commento