How to Make the Weight Loss Power Breakfast

The best weight loss programs are not extreme calorie restriction diets (known so that the issue can be eaten as a juice , grapefruit juice , shake or meal replacement bars ) , but a diet with a focus on health . A healthy diet slowly restoring the functions of the damaged organ . As the organs and functions of the body to return to optimal functioning of excess body fat tends to disappear.
One of the keys to start the day healthy eating is to give your body a good start with the "breakfast of energy for weight loss . " Nice breakfast with three energy sources in order to ensure healthy levels energy and hunger for connection of the morning. A healthy source of complex carbohydrates , fats and proteins provides short , medium and long term energy . The urge to eat is lower, and the tendency to overeat at lunch is reduced.
Several studies have shown that the following foods or food ingredients are useful for :
1. Walnuts or almonds . These nuts are known for their cholesterol, but are also a great source of healthy fats .
Dos. Avena . Oats are known for their heart disease and cholesterol lowering properties . However, in all oats are rich in soluble fiber . This is the content of soluble fiber, which gives us the feeling of fullness and helps prevent snacking .
Three . Canela. Cinnamon has been shown to benefit blood sugar , cholesterol and triglycerides in the body. If we can reduce the levels of blood sugar and insulin spikes slowly , we can confine low energy " blood sugar " and therefore feel the urge to eat .
April. Whey protein . Protein generally decreases the absorption of glucose that has a stabilizing effect on the levels of blood glucose . If we are able to reduce blood sugar and insulin levels , desire to eat and snack invested. Whey proteins in particular , are more easily absorbed protein that is required to rebuild the muscle and the support .
Mayo. Coconut oil . Coconut oil is compatible with the proper functioning of the thyroid. The thyroid sends messages to the mitochondria to increase or decrease cellular metabolism. We want to encourage an increased metabolism to burn fat. However, not all coconut oil is the same. Look for the virgin coconut oil refining and avoid all hydrogenated oils such as hydrogenated coconut oil !
6. Cocoa powder . According to studies published polyphenols in black chocolate helps fight high blood pressure, insulin resistance and LDL cholesterol. This is not a license to eat the sugar that goes along with the sweet black chocolate, but the benefits can be pure cocoa powder .
7. Fruits . Fruit sweetener is generating the carbohydrate source fiber less absorbed by the body .
8. Honey . Refined sugar makes its way into the bloodstream very quickly. A good substitute for any added sweetener is honey, how you can use half the normal amount to achieve the same sweetness.
At first glance, the idea of ​​" oats " can be a crossroads. It's been for me, but I have found that the combination of these ingredients is very tasty and is not typical of traditional oat flour . In fact, many people report wish every morning. Another advantage is that they can be pre - mixed in sandwich bags for travel. Just add hot water from a coffee machine in the hotel room or plane.
We have found that the following amounts seem to work best . You can modify to your liking.
In a large bowl combine the following :
½ cup rolled or steel-cut (not " fast" ) oats. ( Cooked quinoa can be substituted )
Whole walnuts 1/3 cup (or ¼ cup chopped however). ( Almonds can be substituted. )
1 tablespoon protein powder whey (Make sure there are no additives or sweeteners . )
Coconut oil 1 tsp (pure , unrefined )
1 tablespoon honey
¼ cup raisins / chopped apples and sliced ​​½ medium banana
¾ teaspoon cinnamon ( Korintje Indonesia recommended)
¾ teaspoon cocoa powder (no added sweetener or hydrogenated oils)
Open the hot water to a boil and slowly stir in about 1 cup containers. Content should be slightly thick . Let stand for about 5 minutes , stir and eat.
Now you have the original " Weight Loss Power Breakfast . " Try it and see if it works for you.
The author is an international airline pilot and passionate about healthy living.Copyright © 2010 Walt Miller. This article may be freely distributed if this resource box stays attached