It is too easy
H.I.I.T. Interval training is a high intensity and I'm sure you've heard a lot about the business. Note that there is no right and wrong in using this method of training, as it is a right and wrong way to manipulate your diet. So here 's the good news mentioned above. Never spend more than 45 minutes in the gym! When
I say that you should never spend more than 45 minutes to the gym , I'm
an accountant parking, go to the locker room , the real training and
stretching. That leaves you with about 35 minutes by car. That's all you need to be in the best shape of your life in no time. Please do not take my word for it . Discover the ultimate conclusion of a study Am J Coll Nutr. February 1997; 16 ( 1) : 68 -73 .
exercise training intensity high heart rate without dietary
manipulation resulted in a decrease in body fat but not weight change ,
and a decrease in the consumption of saturated fats and cholesterol
weight young women Normal . These changes were not observed after low intensity training heart rate. "
These women have lost body fat. There was some fluctuation in water weight so often seen by carbohydrates or simply cut calories in general.
More Good News
But wait, there's more good news. These
results and the results of many other studies have led to innovative
exercise that combines strength training and cardio allows the
incredible advantage of the EPOC (excess oxygen consumption after
exercise ) . This is commonly known as the effect " afterburner " . The advantage of the effect of post- combustion is a high metabolism for 24-48 hours! This phenomenon makes the job much easier and can also be the reason why you feel healthy meals after training . Your body knows what it needs to break even . These enter, leave , and focus on your life workouts are the future. If you're not convinced , I have another thing later .
Balancing your hormones
Interval Training High intensity also increases your growth hormone. Before thinking about steroids and baseball players , I 'll give a
short list of the benefits that come from healthy levels of growth
- Sleep Better- A great healthy environment in your body burning- Healthy hair , skin and nails.- Energy levels best- Combat osteoporosis ( especially important for women)
The data in this case is that interval training high intensity should include a lot of strength training. Strength training is the best way to increase the efficiency of your metabolism. This is especially true when you start to add muscle mass. Research has shown that for every pound of muscle you add to burn an extra 20-50 calories per day ! Also, people with a lean body composition burn a significant amount more calories in a given period of time of year.
Patrick Williams is the owner of Fuel Fitness RX , a study in the San Fernando Valley of Los Angeles. He
is an expert on fat loss , fitness personal trainer and author who has
helped hundreds of people improve their lifestyle by losing kilos . To get your fat loss without having to go to fuelrxfitness.com now .