It seems that one of the current problems is that many peoples mind is: "How can I lose weight? " There are countless diets and techniques that people use to try to lose weight. An important part of this is what you drink . Sugary drinks are full of calories is an easy way to sabotage your diet. It are many to choose healthy drinks. A drink that is natural and delicious that can help is green tea.
Scientists have done research on the effects of green tea weight loss, and are encouraging signs. It seems that one of the catechins in what is called epigallocatechin gallate or EGCG for short, can actually help boost your metabolism. It seems that this effect lasts only a few hours. It has not yet been studied , and there is a debate on the usefulness of this thrust , but maybe it can help you burn calories. The researches say that the " increase of about 4 percent a boost to your metabolism. In addition, it seems that this drink can help reduce appetite , which can help control the size of meal portions . It is also full of antioxidants and green tea base , including little or no calories. If you use green tea to replace sugary drinks that are full of calories, it can also help to facilitate weight loss .
The key is to remember that , although it seems that green tea can help you lose weight, it is very likely that you will not be able to do it alone. Consumption that must be combined with a healthy diet and exercise. It is also important to note that if there is tea or diet may be other ingredients such as laxatives and can have dangerous side effects if taken for a long period of time, it is because it is important to read labels and know what you 're drinking and look for possible side effects. It is important , however, to consult a health professional if you change your diet and adding something that has caffeine in it and the effects can your metabolism.
If you decide to try using green tea to help you lose weight, start to drink in the morning to help boost your metabolism, and drink all day . For some effects of catechins , green tea experts say you should drink at least three cups , and if you want the effects of catachins you should drink six cups a day. And " wise to start slowly and gradually increase how much you drink and consult a doctor before beginning a regiment of drinking tea.
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