Weight Loss Benefits of Massage

There is no doubt that having a massage makes you feel good . Despite a deep tissue , sports massage makes you feel great after . Massage can relieve stress, help you recover from physical activity or injury and even harder to reduce anxiety, but can help you achieve your goals of weight loss?

Research shows that massage can have a positive effect on your ability to build muscle and fitness , which increases the ability to control or lose weight.

Burn calories healthy and strong and give you the freedom to participate in all kinds of sports and activities that can help you burn excess calories and improve your fitness muscles and general wellbeing.

Massage has the following benefits that can directly affect your ability to control or lose weight:

A. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases in exchange vital substances between blood and tissue cells , increasing the metabolism of the tissues. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves . Massage maximizes the supply of these nutrients and oxygen though increased blood flow , which helps the muscles to grow and burn more calories as a result.

2 . Massage improves range of motion and flexibility of the muscles. This allows them to maintain maximum power and performance while active , and burn the maximum number of calories in the process .

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair .

Having a greater range of motion and maximum muscle flexibility also reduces the risk of injury during exercise live that can severely limit activity , exercise and progression of weight loss.

3 . Massage helps to shorten the recovery time needed between your workouts. The waste products as ' lactic acid and carbonic acid accumulates in muscles during and after exercise. Increase the circulation of these muscles helps to eliminate the accumulation of toxic debris caused by these waste products and to reduce the recovery time as well .

Reduced recovery time means you can safely have more workouts over a given period of time, which in turn means that you can burn more total calories in your efforts to achieve your individual goals for weight loss .

4 . Massage can also help reduce the chances of you overtraining. The massage has a relaxing effect on the muscles and a sedative effect on the nervous system . Help the rest , which is a very important part of any exercise program , massage can reduce the likelihood of having the experience of overtraining syndrome , which is known to limit the ability to build strong healthy muscles and therefore loose weight with the maximum efficiency.

5 . In addition to all the above, massage may directly help in fat loss . According to some studies , massage is considered capable of exploding the fat capsule in subcutaneous tissue so that the fat is absorbed and breathes. In this way, in combination with diet and exercise, massage may actually help you lose weight.

6 . As we have already mentioned, the massage helps prevent and heal injuries . By stretching connective tissue , massage improves circulation to help prevent or break up adhesions and scar tissue that result from muscle tears and other common muscle injuries . Massage also influences the excretion of certain fluids (nitrogen , phosphorus, sulfur ) that aid tissue repair . Fast and efficient recovery of injuries means that you can start the previous year after an injury and getting your weight loss progress on the track.

So there you have it. Massage has many benefits that can indirectly and possibly even directly help you achieve your goals of weight loss.

Regular massage is just as important as regular workouts and proper nutrition in any fitness program and overall weight loss , which is great news for those of us who thought that the element of exercise and weight loss was hard work! Remember, weight loss is all about leading a balanced life and the massage is an essential part of any balanced lifestyle .

If you have not had a massage lately, what are you waiting for? Pick up the phone and make a reservation. If you have not had a massage before , do not forget to have your massage done by an experienced masseur .

If you are unsure about a massage practitioners qualifications and experience , ask for references , information on vocational training, and make sure they are certified by a reputable organization or institution.

And remember , have fun!

Scott Haywood is the editor of the leading weight loss in Australia and in good health website weightloss.com.au lifestyle. Weightloss.com.au is a free resource for weight loss that has healthy recipes , product reviews, weight loss , business directory and weight loss weight loss very popular forum .