Atkins Diet Plan For Effective Weight Loss

Have you tried different weight loss plans ? Do you hunger and thirst of your favorite foods ? So here's a special diet that lets you eat foods that are not allowed in most well-known diet programs . This special diet not only helps to reduce weight, but also helps you to be free from hunger with a diet low in carbohydrates. You have a better memory function , heart health and various other benefits too. Many people look for different types of weight loss plans to reduce their body weight. Some of them are successful , while some of them gain more weight. However , a diet has been in the news for some time that has been helping people overcome obesity and prevent a number of diseases - the Atkins diet.

The Atkins diet is based on the fact that people who are obese eat too many carbohydrates. When our body needs energy , it burns carbohydrates and fats into energy the body using carbohydrates before . Reducing the amount of carbohydrates the body will begin to use the stored energy to produce acids. The food should contain more protein and fat with small amounts of carbohydrates. According to many users were actually able to achieve weight loss by sticking to the Atkins diet as well as maintaining good health and the prevention of other diseases.

When the amount of carbohydrates is limited to your body , you will enter into a state of ketosis. It uses the stored energy required to produce acids. When the body is in ketosis you will not feel hungry which will be responsible for making you eat less amount of food. However, in some people , this step can create some unpleasant side effects , such as constipation and bad breath, etc. Your body will be transformed into a fat burning machine and all stored in different parts of the body like the belly fat hips and thighs , etc. are depleted resulting in weight loss.

According to the Atkins diet plan many people may need at least 40 grams of carbohydrates per day for biomechanism . While the exercises are not required people are asked to do some exercises for ketosis to start. Some of them are also encouraged to consume more vitamin supplements. Many foods that are not allowed in other systems may be used in this diet program. The plan allows you to eat different types of food with a certain amount of restriction . Certain foods such as refined sugar , white rice, milk and white flour should be totally avoided. You can eat foods like cheese , eggs , meat, etc.

Since you need to eat more protein than you can eat fish, red meat , cheese, regular , poultry, cooked with butter and tuna mayonnaise have also used olive oil to salads. The low carb diet starts from the first week itself , because it accelerates the activity of weight loss. Slowly increase the amount of carbohydrate foods rich in fiber. You can also add fruits, vegetables and whole grain foods after the first two weeks of the diet. Exercise is also useful in all phases of the Atkins diet to maintain weight loss and healthy lifestyle