How Can Older Women Lose Weight Fast?

Losing weight is difficult, but it is more difficult for women over 40 years. Menopause is the main culprit. To add, the metabolic activity begins to slow down the aging of the organism . This is one reason you see a lot of middle-aged women to gain weight , especially around the waist .

If you have crossed 40 , it's time to buckle up and work to burn fat and grease. Because if you wait a couple of years , it may be impossible to lose naturally, without the use of supplements and cosmetic corrective surgery.

regime

The food is at the center of most weight loss programs . Therefore, the first thing you need to do is watch what you eat and how you eat. Here's how you can get better control over your eating habits.

And "moderation - A diet weight loss is moderation , not elimination. Fat, sugar and sodium are the foods you should avoid if you want to lose a few pounds. But when we say avoid , we intend to limit the consumption and eliminate it completely. You can eat less of these foods or eat from time to time .
Eat qualitatively and quantitatively - Quality is more important than quantity when it comes to weight loss for older women. You can not feed randomly, because your body ages, it has an extra dose of energy needed in the fight against diseases overcome fatigue and maintain general health. So , eat a healthy and balanced meal. If you are hungry between meals, you can eat healthy snacks like carrot sticks , cucumber slices and fresh fruit .
Learn to judge the size of the portions - Portion size also matter when you are trying to lose a few pounds. Restaurant meals are not recommended because of their relatively large parties. When you sit down to eat, you should measure your food - solid and fluid at the same time . Gradually , you will be able to tell the size of a part without using a measuring cup . It is a way to keep a tab on your caloric intake.
Stay away from the scale - could be surprised by this proposal , but it is a way to keep your lack of motivation . And contrary to determine if you dropped a few pounds do not like the way your clothes, how you feel and compliments you receive from others . You can weigh yourself once a week or once every two weeks.
Exercise plan

If you are determined to lose weight quickly and easily, you should get more physical activity , in addition to changing your diet. Being active does not mean lifting weights at the gym or perform high impact aerobic exercises . Training can include low-impact exercises that are just enough to increase your metabolic rate, increase muscle mass and burn calories . Other ways to abandon a sedentary lifestyle include taking the stairs instead of the elevator , walk or bike to the store, etc.

Keep your arrival hormones

Hormones such as previously mentioned are the main cause of weight gain after 35 years . A healthy and balanced diet coupled with regular exercise helps keep hormones in check. However, with this you also get a good night's sleep at least 8 hours of sleep per day . Stress also disturbs the hormonal balance. Therefore, if you want to lose weight , like most stories of weight loss on the web, it is necessary to develop methods to relieve stress.

How would your life be if you could lose all the extra fat from your body? If measures are taken now, in 2 months, you will be incredibly sexy!

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