Overweight people often consider weight loss as feared , but to suffer in their quest to improve the image of the processes of health and body . Can crop loss of weight and look as an opportunity to explore new foods and recipes, a fun way to get more exercise into your life and the ability to stretch your vision of who you are and , most importantly, you become. The following tips should tickle your fancy and help turn your weight loss journey in an opening in a "you" in constant improvement.
1 ) The transformation begins in the mind . Think " lifestyle " - not " diet " that " I feel better in my body " - not "weight loss " and, finally , I think , "I like enough to make the necessary changes " - not "I hate my body so I need to change . "
2 ) Slow down to slim down. Practicing conscious involve all the senses in the process of eating food. As you can see , feel and plan your meals , pre- digestion begins . While chewing , focus on the plot, not only the taste and hear the sound of your teeth chipping and grinding food. Savor each bite and chew slowly and carefully (at least 25-40 chews ) before swallowing. Not only does this give your body time to realize that you are full, but it will also improve the absorption of nutrients.
3) Use the 80 % rule . The Japanese call it " Hara Hachi Bu " which means " eat until 80 % full. " Not only will you lose weight, but calorie restriction will promote longevity.
4) Increase your metabolism with cold water and hot spices . The drinking cold water causes the body to heat the water that temporarily increases the metabolism . Take a cold shower increases circulation and metabolism bringing more blood in the capillaries . And while we're talking chills "cold" raise the temperature of your body and then your metabolism. As for the " hot stuff " , cayenne , ginger, cinnamon and turmeric have a thermogenic effect on the metabolism and help regulate blood sugar as well.
5) Turn your kitchen black and blue. Our early ancestors , while searching for food , used black, blue and purple as harbingers of life-threatening foods . Why the color blue appears rarely in our food supply safe , it has been shown to act as an appetite suppressant drug free . Try changing the bulb blue blue refrigerator dishes or eating out. Perhaps you prefer a black or blue tablecloth .
6 ) Eat more negative calorie foods . The foods that require more energy to digest than the calories it provides includes: cruciferous vegetables (broccoli, cauliflower, cabbage , Brussels sprouts ) , asparagus, vegetables , celery , mushrooms, peppers , apples , berries , apricots, peaches and pears .
7 ) Report of the weight away. While you sleep your fat cells secrete a hormone called leptin, which suppresses appetite and causes the metabolism to burn more calories. For the weight and longevity of healthy women usually need at least 7 hours , while men need about 8 hours of sleep .
8) Reduce stress . Our body reacts to stress by producing a hormone called cortisol, which promotes the storage of fat especially in the abdominal area . The following tips can help reduce stress and improve your sense of well-being:
Laughter really is the best medicine. It strengthens the immune system, relieves tension and releases dopamine , a hormone that produces pleasure .
Spending time outdoors in harmony with nature.
Exercise daily . Moving the body should not be a daunting task to choose activities that you enjoy .
Sing and dance with your favorite music .
Express your feelings with respect for self and others .
Practice mindfulness , living in the present moment .
Try yoga, tai chi or meditation class .
Reduce caffeine and sugar.
Recite positive affirmations .
Save your most intimate thoughts in a diary .
Moments with loved ones treasure .
9) Eat more fiber especially at breakfast . It will help you stay full longer. Try to eat whole grains, a couple of servings a day. Include legumes , nuts and seeds in your diet, but keep portions small . Do not limit vegetable meals. Raw vegetables can make a delicious snack. And finally, eat whole fruits instead of juice .
10) Be kind to yourself . It just brings reproach emotions and negative results. Enjoy the joy it brings occasional indulgence and celebrate your accomplishments.
My name is Marilyn Bellantoni . I am a licensed health coach and owner of Ruby Fruit Holistics . If you want to lose weight or just trying to incorporate healthy eating habits into a busy life , success is just a click away .http://quickweightlossadvice1022.blogspot.it
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