The 6 Best Exercises for Weight Loss

Exercise is an integral part of a healthy lifestyle . In addition to helping you lose those extra pounds , exercise can strengthen and tone muscles , reduce stress and improve well -being. Each training session should include a 5-10 minute warm - up and cool down to prevent injury and improve flexibility. Also, do not forget that a healthy diet and exercise must go hand in hand to lose weight and keep it off. Choose some of your favorite and keep it fun !

pool

Eliminate the stress on joints and try to swim for weight loss . Swimming laps for an hour can burn 511 to 763 calories depending on your weight , and just float in the pool or swim quietly not do the trick .

Running / Jogging

Although walking is an activity efficient low impact , running or jogging can really burn calories. Depending on the weight , running for an hour at 5 mph can burn between 600 and 900 calories. Add to that interval training and you pull your metabolism even more , as well as add a little spice " to your workouts. Thus, instead of easy jogging three miles every day , add a few hills or game speed ( jog 3 minutes, run fast 1 min) to keep things interesting. you can also add more challenge to your foot with intervals of jogging or hill . for example, if you walk for 30 minutes you can throw in 1-2 minutes jogging every 5 minutes.

strength training

Strength training , like lifting weights or resistance to target a certain group of muscles , helps to increase lean muscle mass, which makes the more metabolically active than fat muscle. This also means that your body will burn more calories even when you are resting . Spot reduction is a myth , so choose a balanced program of strength training that will target all major muscle groups ( chest, back, abs, shoulders , quadriceps (thighs ) , hamstrings , glutes and calves ) for best results.

aerobics

Motivating an aerobics class at the gym for a DVD in the living room , there is a wide variety of aerobic exercises to choose from . As regular aerobic exercise is a great way to burn lots of calories and reach your weight loss goals . You can select a high or low style according to your fitness level impact. You can burn up to 600 calories in an hour of low impact aerobics , about 800 calories in an hour of high impact aerobics .

plyometrics

Jumping and bounding movements that challenge your muscles in new ways is called plyometrics . In addition to helping you lose weight , speed and intensity plyometric exercises inherent explosives also improves fitness heart shape and enhances endurance . This type of training is more advanced and can cause injury if not done properly , joint problems or if you have existing . For best results and safety reasons , consult a personal trainer or sports medicine doctor before starting a new program. Some examples of plyometric exercises are burpees , squats, lunges jump , double jump jumping legs , push- ups and power sockets boards.

Skiing

Only an hour on the slopes can burn between 500 and 800 calories. Skiing will definitely get your heart and work muscle groups .

Robin Reichert is a certified nutrition consultant AFPA , AFPA certified trainers , Beachbody coach and freelance writer specializing in health and fitness. It has been implicated in the industry of health and fitness for over 10 years . He holds a Bachelor of Arts in Psychology from the University of San Francisco and a Master of Science in Natural Health . Her services include both in -home personal training and fitness coaching online. To learn more about the Beachbody coaching business or some of the most popular Beachbody fitness programs like P90X or insanity , you can visit his blog and / or website.http://quickweightlossadvice1022.blogspot.it