Training sessions with the weights of the body are the best options to go when it comes to losing weight and maintaining physical fitness . It is a combination of cardio and weight training muscle building , fat burning and facilitate increased metabolism. These exercises are often considered military training fitness, martial arts , sports, dance and other activities. The best thing about these body weight workouts that require no equipment so that they can be made at home , offices, parks and even in hotel rooms .
Bodyweight workout routine
Bodyweight squats
The squat is an important exercise for building muscle , power and strength . He works primarily on the buttocks ( bum ) , quadriceps ( outer thighs ) and other muscles of the leg. Squats are excellent for strengthening the lower back . The athletes , swimmers , skiers, dancers and martial artists who will benefit most from these exercises.
Push ups or push-ups
Push ups and press ups are the basis of body weight workouts. They strengthen your shoulders , triceps , forearms and back, which makes them much more streamlined . These exercises can be modified to suit the strengths of the people . Press - up can be made against the walls and push up can be made on the knees or with the use of stability balls . Martial arts often show a hand push ups.
slot
Slots are often considered second squat in terms of development buttocks and thighs. They can be simple to implement , but people can find them more weight in the job. Slots can be excellent dumbbells bodyweight exercises to start weight loss because they do not need to squat rack.
the council
The board is often used as a basis for evaluating the strength of the base. It is shown with the body supported by the hands, feet , or forearm classic press-up position . By the board , it is important to keep your back straight. When it starts to sag , it means that you are tired and you need to take time to rest. Cards can be performed on the side, two or maximum position .
jumping Jack
This is perhaps the oldest school of training options , but it is ideal for burning fat and increasing the heart rate . Puppets are made to jump to a position with the legs spread and hands touching or hitting . The intensive versions include tilt and touch the ground between jumps.
mountaineers
Climbers can be great for the basic ability and bodyweight cardio. They work mainly on the abdomen, legs, chest and shoulder altogether. Start with a push- push ups, but with a bent front leg . Just put your legs so you will always be behind the other folded under the bust. You can work fast or slow, depending on the pace you're comfortable with .
cycles abdominal
Cycles are perfect for abdominal strengthening the abdomen and strengthen your abs . There are a variety of exercise bike that can be considered. Motorcycles are hot on the floor with your arms behind your head and bring your elbows down on one knee at a time in a circular motion. Another exercise is the bicycle air . This is demonstrated by lying on the floor and place your legs in the air or in a bicycle pedaling motion .
crunches
Do these bodyweight exercises for weight loss are best for toning the belly fat especially when it is done with breathing techniques. There are several exercises that you can consider, including regular crunches , oblique crunches , right and left side crunches , reverse crunches and bicycle crunches . Choose the ' bodyweight exercise that feels comfortable to be in your body can handle .
These are just a few exercises that you can use to get in shape and lose weight
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