6 Reasons Why Weight Loss Diets Don't Work

Weight fluctuation created by the regime yo - yo is actually more dangerous to your health , not just being overweight. At each cycle , the net result is an increase in the supply of body fat to muscle mass. This is because the majority of the diet results in weight gain in the long term .

Moreover, despite the billions of dollars spent on weight loss programs and campaigns to healthy eating habits, obesity rates are rising.

It ' been proven time and again that dieting does not work. Here are 6 reasons.

1 - Diets are a temporary solution. Most people think of dieting as a temporary solution to their problem. Once the weight has been lost , they return to their old habits . The end result is to regain the weight back and then some. Diets do not educate people about achieving healthy eating habits and long-term changes in lifestyle .

2 - The schemes are generally restrictive . Most people can stick to a rigorous program of weight loss for a while ' , but eventually get bored and give in to their desires. Most dieters feel unhappy , stressed and private .

3 - Diets do not take account of bio- individuality. The idea that everyone is metabolically and biochemically different , they have different food preferences and lifestyle is not taken into account. To lose weight and keep it off, people need to be on a program of diet and lifestyle that meets the needs of the organization as well as their likes and dislikes.

4 - The diets can slow down your metabolism. Diets low in calories that you leave hungry can slow down your metabolism. The less you eat, the more you drive your body into starvation mode where it holds deposits of fat. This is especially true with the yo-yo dieting , which are in a constant struggle to lose weight.

5 - The schemes are generally expensive . Most of the plans , participants must purchase specialty food or meals. This can be useful and it can work for a while ' , but it is certainly not sustainable and impractical. Besides the fact that the meals prepared are not usually contain the best ingredients for your health. Most of the time , they contain additives and preservatives or have a high salt content.

6 - The majority of weight loss diets fail to address the underlying emotional issues that keep people coming back to create lasting positive changes. These can include cravings and addictions, fear of failure, fear of success , self-sabotage , to name a few . These questions are important to work to ensure an effective and lasting results .

Time for you to regain control over their health and get rid of these feelings of guilt, rejection and disappointment that come with the diet , it s ' . The adoption of a new healthy attitude towards food and know when and what to eat is the best insurance for you to look and feel good forever. To achieve weight loss , you need to have the right strategies to deal with different possible causes of overweight.

Effective weight loss program emphasizes the foundations of good health : weight loss diet that promotes health , healthy lifestyle and a positive mental attitude. All these elements are linked , and any component is greater than the other .

Your main concern should be how to provide your body with nutrient-rich foods rather than calorie foods . This means eating fewer calories not less food.

Finally, remember that what you eat is your choice , which can heal or hurt . In other words , the food can be your medicine or your poison, so do your best to make the right choices .