It's that time of year again, when many people are finding it quite hard to squeeze into their swim suits or are embarrassed to wear shorts out in public. Many people want to find an effective way to lose weight and set some realistic weight loss goals for themselves. The first thing you need to find out is what is an ideal weight for your body size and height? In order to do this, you will need to find your ideal Body Mass Index or BMI. There are many BMI Calculators online or your Physician or local gym may be able to help you with this.
A BMI of less than 20 is considered to be underweight, 20-24.9 is normal weight, 25-29.9 is overweight and 30 or more is obese. Usually, the higher your BMI, the greater your risk of health problems. If you are extremely over weight it may help to set some realistic weight loss goals for yourself. Instead of focusing on the normal BMI, try to get yourself to the next level down from where you are and go from there. It can be overwhelming to think of a goal that seems so far away right now.
In terms of realistic weight loss goals when dealing with pounds, slower is better. Many people want quick results, but research has shown that when you lose weight quickly you almost always gain it back. If you lose weight in a healthy way, by changing your diet and exercising the weight will come off and it will stay off if you continue with your healthy lifestyle. Good Nutrition and Exercise is a lifestyle choice that you must pay attention for the rest of your life, not just for this month to lose a few pounds. When you lose weight in a healthy manner, the average person loses no more than two pounds per week.
Seven Tips for Realistic Weight Loss Goals:
1) Choose a realistic weight or BMI goal.
2) Reduce portion sizes when eating.
3) Increase your daily exercise.
4) Increase the amount of water that you drink.
5) Increase Fibre intake in your diet.
6) Focus on losing a few pounds at a time so that you don't get overwhelmed if you have a lot of weight to lose.
7) Try to keep weight loss at two pounds or so a week to achieve healthy weight loss goals.
1) Choose a realistic weight or BMI goal.
2) Reduce portion sizes when eating.
3) Increase your daily exercise.
4) Increase the amount of water that you drink.
5) Increase Fibre intake in your diet.
6) Focus on losing a few pounds at a time so that you don't get overwhelmed if you have a lot of weight to lose.
7) Try to keep weight loss at two pounds or so a week to achieve healthy weight loss goals.
Don't be tempted to cut too many calories out of your diet to speed up weight loss. Your body can actually go into starvation mode if you do so, and retain fat for survival. For the most desired weight loss goals, make sure that you are eating enough calories to fuel your body. Weight loss can be tricky sometimes, but if you take it slow and set some realistic goals for yourself you will be seeing the new, slimmer you in just a few weeks.
As a nutritionist and person who has struggled with weight loss and the achievement of that all important ideal physical shape, Jennifer offers invaluable advice and encouragement to anyone planning that life changing shape. Visit Jennifer's website [http://www.guaranteedwaystolosebellyfat.com]
Jennifer's website [http://www.guaranteedwaystolosebellyfat.com] offers information and is aimed at helping people who are otherwise healthy yet moderately over weight lose that stubborn belly fat quickly and easily. She cuts through many myths that are associated with the loss of belly fat and lets you in on some insider tips and tricks. She provides sound, scientific, time-tested advice on nutrition and exercise. Jennifer also offers a kick start program that should enable you to see results after one week in your battle with belly fat.
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