There are some hard-fast rules to looking, staying, and feeling young. First on the list is maintaining a good diet by keeping caloric intake low, eat lots of fruits and vegetables, minimize salt, sugar, saturated fat intake and eat ample amount of oily fish.
In the pursuit of eternal youth, eating well has become a national obsession. The search for anti-aging foods is on, and luckily, there are quite a few foods known to be anti-aging foods.
Avocados make the top of every list. It's a healthy source of monounsaturated fats and reduces bad cholesterol when eaten moderately. Avocados have plenty of Vitamin E and prevent skin aging.
All berries are believed to prevent damage caused by free radicals due to containing powerful antioxidants. Included in this category are blackberries, blueberries, blackcurrants, and black grapes. Blocking damage from free radicals makes this one of the most powerful of foods.
Cruciferous vegetables include basically all vegetables that children normally hate, but enjoy much more as adults. These are cabbage, broccoli, kale, turnip, the much adored brussel sprouts, radishes, and cauliflower, to list a few that qualify. These vegetables help the body to fight toxins and even help to prevent cancer. It's highly recommended to eat these vegetables raw or very lightly cooked in order to keep the good enzymes intact.
While stinky, garlic's beneficial effects are touted worldwide. Raw or cooked, garlic is perhaps one of the ultimate foods available in the world. Statistics indicate that women between the ages of 55 and 69 were 50 percent more likely to ward off colon cancer if they ate one clove of garlic just once a week. Garlic provides many more benefits in addition to anti-aging, such as prevention of heart disease and is considered even more effective than taking one aspirin a day.
Not that all anti-aging foods have to be pungent, but ginger is also a classic anti-aging food. This is a root, and boosts your body system, especially your digestive and circulatory systems. As you age, this boost is crucial to remaining healthy, and helps with arthritis relief. As anti-aging foods go, ginger is a must for people trying to eat healthy as they reach 40 or older.
Have we gone nuts for anti-aging foods? They provide excellent minerals, and make for healthy immune and digestive systems, while controlling cholesterol, too. With the exception of rancid nuts, all nuts are good for you, in moderation. Walnuts, while high in calories, provides an intense amount of potassium, magnesium, iron, zinc, copper and selenium, You'd be hard-pressed to find anything so small containing as many good minerals in every bite.
Soybeans are credited for keeping many Asian women looking young. They taste good and many benefits. As a person ages, warding off Alzheimer's becomes a concern, and soy is known to do just that. Fermented soy products are considered to be the best anti-aging foods.
While most diets try to avoid pasta and rice, whole meal pasta and rice are great youthful foods. They provide complex carbohydrates and provide endless energy. These should ideally be part of your diet, keeping in mind that whole meal pasta is much better than the regular pasta as it's richer in fiber and carries much more iron. Brown rice has a slew of B vitamins and is a good source of iron.
The last two on the top ten anti-aging foods list are watermelon and water.
Watermelon is easy to eat, consisting mostly of water. But the watermelon seeds contain important nutrients like selenium, essential fats, zinc and even Vitamin E, while fight free radical and aging. Even the flesh of the watermelon makes for good anti-aging food as it contains vitamins A, B, and C.
It cannot be stressed enough how important water is in keeping us looking and feeling young. The daily recommended amount of water is 8 glasses, and it's important that you build the habit of drinking this much water early on in your life. While it's listed last, it should perhaps be #1 on the list of anti-aging foods. Water rids the body of built-up toxins, and help your body to rid itself of waste quicker and more effectively. As people tend to get less thirsty with age, you should just habitually drink 8 glasses of water instead of drinking if and when you get thirsty. Water is found in all kinds of food items, so including water in your anti-aging foods diet should be relatively simple. You can drink juices, milk, or all kinds of broths, or eat yogurt, pickles, oranges and even lettuce, which is mainly water.
While there is a lot more involved in keeping yourself feeling young, good health starts from the inside out. This list of anti-aging foods puts you on a head start, and should be followed religiously. Moderation is key, and the occasional cheating on this regimen won't kill you. But with these anti-aging foods consistently in your diet, you will be sure to stay young for as long as possible.
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