Lose Weight Fast - 3 Effective And Proven Supplements To Aid Quick Fat Loss

Although you can significantly improve your emotional and physical well being by losing weight, weight loss is usually a very slow process. It is for this reason that most overweight and obese Americans try to make use of weight loss supplements to boost their fat loss efforts.

Now, even though most fitness experts do not really believe in the efficacy of most of these products that are marketed as weight loss supplements, there are still some of these weight loss supplements that have proven ability to aid weight loss.

In this article, we shall be looking only at those supplements that have strong evidence to back up their fat reduction claims and these supplements include the following:

1-Conjugated Linoleic acid (CLA)

Although the idea of using a type of fat to counteract weight gain might sound funny, the truth of the matter is that the use of the right kind of fat in the right way can actually help to reduce excess body weight.

Conjugated Linoleic acid is a fatty acid that is present in small quantities in dairy products and red meats. It also a type of diet supplement that has shown some ability to aid fat loss; a lot of evidence from clinical studies has revealed that Conjugated Linoleic acid helps to shed body fat and decrease body mass index (BMI).

However, there is also evidence that CLA can also cause some serious side effects like liver damage and increased cholesterol levels so it is advisable that you consult your physician before you start to use this supplement.

2-Fiber

High fiber foods help to make you feel full easily thus helping to reduce the amount of food that you consume. These kinds of foods delay gastric emptying and they pass through the stomach and intestines very slowly thus making you feel satisfied for a very long time.

You can either add natural fiber from foods or artificial fiber from fiber supplements to your diet; you just have to make sure that you add them slowly to your diets and you should drink lots of water when you are consuming these high fiber foods to prevent constipation.

According to the National Academy of Sciences Institute of Medicine, it is recommended that men below the age of 50 years should consume 38 grams of fiber per day while men above 50 years should consume 30 grams of fiber per day. This body also recommends that women that are below 50 years of age should consume 25 grams of fiber per day while women that are above 50 years should consume 21 grams of fiber per day.

3-Meal replacements

According to most fitness experts, the use of meal replacements is perhaps the most proven fat loss supplement that aids effective loss of weight.

However, these meal replacements like bars and shakes will only work very well if they are used as directed; this most often involves the consumption of these controlled meal replacements for breakfast and lunch in combination with some fresh fruits. You can then top this with a portion controlled dinner that doesn't contain more than 500 calories.

There is a lot of scientific evidence that backs up the efficacy of these meal replacements in achieving long term weight reduction success.

Furthermore, you must realise that no matter how good these supplements are, you must combine their use with essential diet changes and some level of exercise to achieve your desired slimming goals http://daf71obaj6lp5s3msi4hmfsydv.hop.clickbank.net/