All the experts agree on one thing : the best weight loss plan is one that you can follow.
There are three main schemes :
A. Mediterranean diet :
The statement : It will come down to about two pounds per week.
Overall : The secret of this diet is a combination of active lifestyle , weight control and diet products , nuts and other healthy foods little red meat , sugar and saturated fat. This plan also promises improvements to the health of the heart and brain, cancer prevention , diabetes control and prevention.
Short-term: they are designed as a change of lifestyle.
The long-term results : you lose weight and prevent a number of chronic diseases.
Easy to follow : This is a collection of online tips , recipes and clear instructions.
Level of hunger / satiety : Usually , there is hunger that occur with this diet, such as eating more recommended to adjust the portion of calories per day.
Price: This diet is not expensive. Whole grains and other components of the diet such as fruits and vegetables are actually much cheaper than meat .
2 . Weight Watchers Diet:
The declaration is down to two pounds per week.
General: This diet is rich in calorie counting, but also to make healthy lifestyle choices .
The program assigns a point value for each food and explains how difficult it is for your body to burn. The food choices that always meets the highest points less than foods that are just empty calories. With this system, you'll be able to build your own menu and choose "what is the best choice for your body? "
The results in the short term : this is designed as a long process.
The long-term results : The Weight Watchers diet is a matter of choice and healthy living a long life.
Easy to follow : it is full of information and rules. The site has a good support system online.
Level of hunger / satiety : It depends on how to control yourself.
Price: You choose what you eat, but can be expensive.
3 . Slim-Fast Plan :
Claim: You drop one or two pounds per week.
Conclusions : The main objective of the diet is to limit caloric intake and meal size . Replace Slim-Fast meals throughout the day , providing the right nutrients . Preparing meals ready 500 calories allow you to eat some of your other favorite foods , while remaining within a certain amount of calories. The short-term results : The Slim Fast Diet is focused on quick results.
The long-term results : As long as you enjoy snacks and bar food meal Slim-Fast , you can stay on this diet.
Easy to follow : very comfortable, grab and go style . It also depends on how long you want to consume foods Slim-Fast shakes , snack bar and bar food. There is a great variety of flavors , but if you do not like the taste can be difficult to follow the diet.
Level of hunger / satiety : This system would be difficult for people who get sick of the same products every day.
Price: Slim Fast Diet is a more expensive option because of the products prepared.
Gelfman Ana, a young prospect and offers his experience on how to achieve happiness in all aspects of life such as love and health.
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