As more and more people spend hours related to their office the obesity epidemic is only getting more and more frightening. Statistics show that most adults and children weighing more than their counterparts a decade ago . The disturbing fact is that these people are not just overweight are obese. Here we share 10 tips to help you lose weight quickly.
A . Counting calories - It's true . Keep a tab on the calorie intake. Eat only enough calories to match your lifestyle. A 40 year old woman weighing 67 kg and measuring 150 centimeters with a need to consume 1214 calories / day to lose a pound a week of very light exercise program. To maintain the same weight of the person can consume 1714 calories. Calculate your calorie intake using calorie calculators online and watch the weight disappear by magic.
2 . Drink water - Very often our brain signals hunger when he is really thirsty. Thanks to years of abuse was blunt system of our brain signals thirst. Try this . Drink water and wait 15 minutes to see if you're still hungry . You probably will not . Drink 6-8 glasses of water to keep your body hydrated. Drink more if you exercise a lot or under the hot sun .
3 . TV , laptops, gaming consoles, computers and smartphones keep people at home hanging from them. Dump devices . Decide to take action and get out. Walk, run, jog, swim , play a game of tag or basketball with the neighborhood kids . If you have to watch a particular television program to use this time to take a little exercise. Go dancing or watching TV , walking on the treadmill or do your aerobics .
4 . Fill your kitchen with a variety of fruits, vegetables, grains and low -fat dairy products . If you feel hungry grab an apple or a bunch of grapes. If you want a little variety include nuts such as almonds , pistachios or peanuts.
5 . If you want to have an occasional treat to yourself, but to show restraint . If you love cupcakes and cakes , go ahead but avoid icing, if possible, and do not stick to a cupcake or three .
6.Instead to buy a bed of cream choose a lower fat version , instead of sandwiches office canteen that are loaded with calories , make your own homemade sandwiches with fresh cucumbers, lettuce , tomatoes and meat lean . Add salt, pepper , herbs and spices for flavor . Vary the bread and cloth and you can enjoy an unlimited number of rolls. Just skip the mayonnaise and butter.
7 . Assign a fixed time every day for exercise routines or work in the gym. This helps to form a habit and your body will crave for after a few weeks of exercise to maintain a regular schedule. If you are too busy then snatch a few minutes to different parts of your day. Take five minutes to jump in the morning, 10 minutes in the afternoon to walk around the office during your lunch break , just a few minutes in the evening to 7 minutes work-out and other intense 10-minute walk after dinner. Take the stairs , walk to the supermarket, shoveling snow . all adds up
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