Raw Food Diet
If you are vegetarian or vegan , this diet is for you , because it consists mainly of raw fruits , vegetables and grains. The belief is that cooking removes nutrients. So eating raw foods can benefit your immune system and help you if you suffer from arthritis and other ailments. However, it should be noted that , like most of the people on this diet do not eat animal products , they must ensure that they are not deficient in protein, calcium, iron and some vitamins and minerals by taking supplements to maintain good health . Raw food is definitely one of the best natural weight loss diets due to being low in calories, high in fiber and closer to the way nature intended .
Weight Watchers
Probably the most famous program of diet and nutrition in America and the UK. It uses a point system to pro - working instead of calories each food value of the column more points according to their carbohydrate , fat, fiber , calories . You can eat whatever you want as long as you keep in your daily pro point allowance based on sex, weight, height and age.
Its success is due in part to the support provided at the meetings of the head and the other members of this keeps the motivation going , there is support on-line . Initially, you decide how many pounds you want to lose and a goal is set. Each week, are weighed and the weight is recorded on the record sheet staff . Weight Watchers continues to establish itself in the success of weight loss in the long term .
Mediterranean diet
He seems in good health and that is why claims to be the best diet to help prevent heart disease. It also helps to lower blood pressure and cholesterol. For those of you on a diet low in sodium is suitable for you , because the food is seasoned with lots of herbs and spices. Based mostly on plants with fruits, vegetables , whole grains , nuts, beans , fish, meat and dairy products occasionally and olive oil , of course , do not forget the red wine offers a wide variety of food to enjoy .
It ' a matter of freshness , color , laugh and eat in the company of others around the table. And ' one of the best natural weight loss diets that work in conjunction with a lot of activity and although it is not a diet low in fat is low in saturated fat.
flexitarian diet
Flexitarian is a balanced diet flexible, but that is mostly vegetarian , but allows you to eat meat very occasionally . Tests have shown that flexitarians weigh 15 % less than meat eaters consume. After reading this , why not try the recipe Flexitarian you because they are delicious and include whole grains, fruits and vegetables so that they are used only whole foods in their natural state , none of that processed junk ! The recipes are eggs , tofu, beans, lentils, peas , seeds, nuts and more. But like most of the recipes use foods of plant origin, it is not surprising that you consume fewer calories and why weight loss with this diet has been such a success.
Atkins Diet
Dr. Robert Atkins , MD has written the book there are more than 40 years. Since then, there have been newer versions , but the principle is the same - to eat meat and dairy products, instead of starchy foods such as potatoes, bread , pasta and cakes your body uses your fat stores for the result of your body to burn fuel fat. This releases a product called ketones that give you energy .
It seems that in the first phase of power does not exceed 20 grams of carbohydrates per day are authorized , and are defined mainly by vegetables . Proteins fish, poultry, red meat , eggs, butter and vegetable oils are allowed, but no pasta, bread, cereals , starch, fruit or milk - butter, cheese and cream to be an exception . It is not the caffeine or alcohol allowed. In the next step , as part of this plan of weight loss, are introduced more vegetables, etc. . It seems rather complex , but studies have shown that diets low in carbohydrates are effective for weight loss than conventional methods and can improve cholesterol levels .
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