Body Fat Loss - Techniques to Eliminate That Stubborn Flab

It is easy to lose body fat when you're just starting a diet and have many pounds overweight, but the more you get to your desired weight, the harder it becomes to lose more pounds. Men are almost impossible to get rid of those last few pounds of stubborn fat around the waist . For women, however, difficult to lose the fat that clings to the buttocks, hips and thighs. You probably already know that , so we'll go beyond the good news that tell you how to lose those last few pounds of stubborn fat .

The first thing you should know is that a calorie deficit by itself is not the residue of stubborn body fat disappear.

Now , you can certainly make the fat and lose weight for the majority of your weight loss program with diet and exercise to maintain a calorie deficit. But it will not be sufficient to eliminate those extra pounds of stubborn body fat final . This is the reason why people often do not have any problem getting close to their ideal weight, but find it almost impossible to remove these ten books. Various techniques are required to remove the fat that cling .

A technique that will help both fasting two days a week .

This is known as " intermittent fasting ." It consists of fasting for 18-24 hours , then eat a normal sized meal . A good way to do this is to start fasting after dinner one day and ending dinner the next day. You will not take in any calories at all to dinner the other. After fasting for about eighteen hours , your body will produce HGH ( human growth hormone ), a natural substance produced by the pituitary gland, which forces your body to burn fat for energy. I fast twice a week also begins residue stubborn body fat .

A second technique that will help is to do cardio interval , then follow up with regular cardio.

The steady state cardio is low intensity and is burning fat for fuel. The problem is that it uses fatty acids that are available only in the blood. It will take fifteen to twenty minutes of steady cardio for fatty acids to be released. This means that no body fat will be burned until after that time , and the results are not optimal , even then . The results can be significantly improved by first doing intense interval cardio exercise for ten minutes, because this will cause a considerable amount of fatty acids to be released into the bloodstream. After that with twenty minutes of low intensity then burn fatty acids that were released cardio exercises. This technique is a great way to maximize your workout time and achieve a significant loss of body fat.

A third technique for getting rid of body fat is to do your training after a period of fasting.

Do not eat food for 4-5 hours before your workout. In this way you will make your workout without a lot of energy from food left in your system. Your body will be forced to use the stored energy , and the results of your workouts will be easily doubled. So if the loss of stubborn body fat has become your purpose in life , and you have tried every way you know to get rid of this unpleasant excesses, do not give up - these three techniques are the key to getting victory at last .

Persistent loss of body fat is a good start to get the lean "Hollywood Look" . Gain Muscle without becoming a chef meat , visiting..http://quickweightlossadvice1022.blogspot.it