The 6 Best Exercises for Weight Loss

Exercise is an integral part of a healthy lifestyle . In addition to helping you lose those extra pounds, exercise can strengthen and tone muscles , reduce stress and improve your overall well-being . Each workout should include a 5-10 minute warm -up and cooling to prevent injuries and improve your flexibility . Also, remember that a healthy diet and exercise must go hand in hand to lose weight and keep it off. Choose some of your favorite and keep it fun !

pool

Take the stress on the joints and try to swim for weight loss . Swimming laps for an hour can burn 511-763 calories depending on your weight , and just float in the pool or swim safely will not be the case.

Running / Jogging

Although walking is a low impact activity efficient , running or jogging can really take off calorie consumption . Depending on the weight , running for one hour at 5 mph can burn between 600 and 900 calories. I want you to do interval training and you start your metabolism even more and add a little ' spice to your workouts . So instead of a simple jog three miles every day, add some hills or the playback speed (jog 3 minutes, run fast 1 min ) to keep things interesting. You can also add more challenge to the foot with intervals of jogging or hill. For example, if you walk for 30 minutes, you can throw in a draw 1-2 minutes every 5 minutes.

bodybuilding

Strength training , such as lifting weights or resistance to target a certain group of muscles , helps to increase lean muscle mass , which makes the muscle more metabolically active than fat . This also means that your body will burn more calories even when you are resting . Spot reducing is a myth, so choose a balanced strength training program that target all the major muscle groups ( chest, back , abs , shoulders , quadriceps (thighs ) , hamstrings , glutes , and calves ) for the best results.

aerobics

In a motivation aerobics class at your gym on a DVD in the living room , there is a wide variety of aerobic exercises to choose from. Do regular aerobic exercise is a great way to burn a lot of calories and reach your weight loss goals . You can select a style of high impact or low depending on your fitness level. You can burn up to 600 calories in an hour with low-impact aerobics , about 800 calories an hour with the ' high-impact aerobics .

plyometrics

Leaping and bounding movements that challenge your muscles in new ways is called plyometrics . In addition to helping you lose weight , speed and intensity inherent explosive plyometric exercises also improves the shape of a heart shape and develops endurance. This type of training is more advanced and can cause injury if not done properly , or if you have existing joint problems . To get the best results and for safety, consult a personal trainer or sports medicine doctor before starting a new program. Some examples of plyometric exercises are burpees , jump, jump squats lunges, leg double jumps , push-ups and sockets board .

skiing

Only an hour on the slopes can burn between 500 and 800 calories. Skiing will definitely get your heart and work more muscle groups.