Can Sleep Contribute to Weight Loss

Sleep is essential for losing weight and our health and well-being. Sleep will rejuvenate our immune system , the nervous and the whole physical body system. It also helps to repair and grow our muscles and other body cells . During this rest period , human consciousness is absent.

It's really important that we get a good night's sleep every night. This fact applies if we exercise each day or less.

I think we need a minimum of at least seven to eight hours of sleep each day. If we can not get enough sleep each night, so both the body and mind are bound to be adversely affected .

Over a period of time that the person is not getting the sleep they need , they start to accumulate what is sometimes called sleep debt . Lack of sleep is also known as sleep deprivation .

Lack of sleep is the result of lack of sleep for a long period of time and , ultimately, the person is tired of the normal on a daily basis . Symptoms deprive themselves of sleep show both mentally and physically.

Some mental symptoms include irritability , mood swings , imprecise thinking , confusion, hallucinations, memory loss, inability to concentrate , increased tendency to think negatively.

Physical symptoms can manifest as headaches, hand tremors , muscle aches and pains, developed bags under the eyes, yawning, weight gain, weight loss, increased sensitivity to hot temperatures and cold , increased blood pressure, increased stress .

The foregoing is not a list of all the symptoms of lack of sleep, but there are many. Deprive your self to sleep means increasing your level of stress both mentally and physically. And stress in general is not good for a person who wants to lose some extra baggage .

When you sleep, it is important to stay healthy . If you must keep any TV or noise maker (technology ), the room because it can affect your sleep. Sleep in a quiet room with the lights off . Distractions can take your mind away from proper rest .

Sleep and metabolism

Your metabolism does not stop when you sleep. In fact , it slows slightly, but remains active in dealing with food in your system. There is an old adage that "all work and no play makes Jack a dull boy . "

That is true. To maintain a healthy lifestyle both mentally and physically, you also need to relax. Relaxation is not just to sleep or take the time to sit and relax, but to do something you love.

Whether a hobby like building model airplanes or reading a book to your liking. Relaxation is very similar to the fact that sleep helps rejuvenate your overall well -being.

Wake up, eat , go to work , then take the time to exercise should be followed by the play and relaxation - daily .

E ' enough to give you the excuse that " you do not have time " or " I can not do it."

Not too much, not too little , but just enough .

Find a good balance between sleep and relaxation. Here are 4 questions you should seriously consider :

What do you do?
You read and / or write?
As a musical instrument ?
Do you want to start a business?
Anyway , time for that .

Another way to experience the relaxation is to sit in a comfortable chair where you will not be disturbed , and sit in silence. Some call it meditation and others call a few minutes of peace.

Give your mind at rest and your body to rest , too! Take this time to sit or lie down and just keep a clear mind. Thinking about what you have to do later or tomorrow or next week , just clear your mind away from all the bustle of the outside world and keep breathing .