The first and most important factor in a healthy body sleeps. No matter how busy you are and the amount of things you have to do , you better have some sleep first and then return to their work and duties . Research shows that in most cases, when we are tired and sleepy eat a lot of unhealthy foods.
The second tip that will help you deal with your unhealthy lifestyle is training. You should try to exercise every day . No depends on how small bursts of physical activity our body feel them.
Try to wake up earlier in the morning so that you have enough time for breakfast . It is considered the most important meal of the day , our metabolism is attached. Use fiber and protein for breakfast and not feel hungry any longer. Eastern eggs , cheese cereals and whole wheat bread .
When buying food , not those that are filled and ready to be served immediately after heated in the microwave . Fresh products are healthy products.
When you feel that you are full , you should stop eating, even if your brain wants more than your body does not work.
When you start eating thinking. Do not eat while on the phone, TV and other similar things . They divert our attention and we eat unlimited food qualities .
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