Immediately after the results are achieved, the weight that was lost is back! It is always a difficult pill to swallow and the system will start from square one again .
As the results were affected by this fad diet or misleading before , that person will continue in this short trip correction , bouncing back from a severe accident diet plan , but never achieve long-term results .
I hate to see that happen !
If anyone has the energy and patience to continue this "yo - yo" road diet , why not put energy into actually working on the long-term success ? Just a change of mentality .
I gathered some tips to lose weight in the long term you can use if you want to watch a more sustainable approach to weight loss .
Tips to lose weight in the long term # 1 : Do not go on a diet , educate yourself on the food you eat ...
My definition of "diet" is :
" The food you eat on a daily basis. Everyone is on a diet of some kind "
If you eat fast food a lot, you 're on a diet of fast food, if you eat only sugary snacks , you are on a sugar diet , if you eat your vegetables, you are on a vegetarian diet. The list is long .
My point is that if you want a healthy diet that will help you lose weight you never want again, you need to eat the right things to help you. This may seem obvious , but you'd be surprised how often this factor is neglected !
I always recommend that you seek the right balance between nutrition and calories. Start with the basics and then hone your skills , after all, you have the rest of your life working on this topic. Just continue to put into practice the new knowledge that you take. Be there for the long term!
Tips to lose weight in the long term # 2: It is not necessary to cut your favorite foods !
If you look at the weight loss long-term , one would think that if you embark on this for the rest of your life, you 'll never eat your favorite foods ! It's a horrible thought!
It is not true! From experience, the best way to do this is to have a day " Cheats" . A day will make you eat a meal you really like , once a month or once a week. I actually I do.
I used to be a fan of a good old fish and chip shop UK ! This is probably one of the highest calorie meals that you can eat is not ideal for a diet. I cut it for a long time and now I want to fight to eat a serving size , even a cheat day .
So if you are organizing a " cheat day " you 'll look forward to it for the first time around and enjoy your favorite foods all the best, but in the end , you can wean yourself of this bad food completely ! Both if you are a winner.
Tips weight loss long term # 3 : Eat at least 4 times per day
Yep ! Eat more to burn more fat! That's the theory , if you eat regularly , it will stop your body from going into " fat storage mode " . If you do not eat for long periods of time, your body will decide that you will not be fed and try to keep the calories you have given .
I always say that the phones to respond to not be connected to the network during the construction phase of computers, should be " energy saving" , the screen darkens to save battery so that it can take a little longer . The handset is not firing on all cylinders, similar to the human body .
By eating regularly does not mean snacking on donuts and cakes. You can snack between meals on carrot sticks , almonds, popcorn tasteless, salads, beef jerky , fresh fruit .
Tips for weight loss in the long run # 4 healthy substitutes for your favorite foods
Everyone has a favorite food is probably not really good for them? This is a great idea to find healthy alternatives to these foods.
Let pizza as an example . Pizza can be very " calories " and unhealthy. A good idea is to make your own , you have control of what happens what is possible , you can:
limit the amount of cheese that you put on and use an alternative " low fat "
Add extra vegetables to the sauce
Use a full meal of the thin base or even make your own if you are particularly skilled in this area
You can also use chicken breasts flattened as the base of the pizza , which can make super healthy ! As long as you have a little oregano "and tomato, you get a good taste of pizza.
If you write "tips weight loss long term # 1 and you learn to be creative in the kitchen, you will find fun and great for your health and weight loss plans !
Tips to lose weight in the long term # 5: Prepare meals for the day
This is one of the most unpleasant of all weight loss and fitness game parties. Yes, it takes a little more time , but the more you stick with it, the easier and faster it will become.
Remember that you are looking for tips weight loss long term. If you rely on food from the canteen and grocery convenience, we could come unstuck . This is why it is best to take your lunch to work or school , you have total control of your food intake this way.
If you have a healthy option canteen that is reliable for the working visit , it's perfect! You can use it , but if it is risky , you'd better set up .
Get into a routine , preparing food , before going to bed , ready for the next day , you will be surprised how quickly you get used to it if you feel it .
Tips to lose weight in the long term # 6: Do not overcomplicate things early
When it comes to dieting, food , exercise and fitness, there is a lot of information there. It is so easy to be taken from a different approach , especially if you are new to this Thurs
The best advice I think a novice to weight loss must be respected:
"Keep it simple, in practice the basics, and perceives . Be there for the long term"
If I had not already guessed, I'm a big fan of long-term sustainable weight loss . If you are serious about your fitness goals and weight loss, I think it is the only approach that you
Nessun commento:
Posta un commento