21 Ways to Burn Fat Faster

Read on for some medically proven moves that'll make it happen - and help you drop some pounds.Behind some  pounds. of the moves meFill green tea

Green tea is known not only for its anti-cancer benefits: It can help increase your metabolism, too. People who took green tea extract three times per day have increased their metabolic rate of about 4 percent, according to a study published functional American Journal of Clinical Nutrition. (Translation: you could burn 60 extra calories per day, which equates to about six pounds per year) could be because green tea contains catechins, which-increase levels of the metabolic rate of the brain chemical norepinephrine, said Joy Bauer in New York nutritionist and author of Cooking with joy.