How Does Your Body Burn Fat?

How does your body burn fat? Many people want to lose
excess body fat. An increasing percentage of people in our modern
society find themselves overweight. Those overweight folks usually
attempt to remove their excess weight through fad diets and wonder
pills. This leads to failure and frustration.

A better understanding of how the body naturally burns fat can help
those who want to reduce naturally and safely. In this article we will
look at the three sources of calories and how your body uses each source.
We will look at what type of diet best burns body fat safely and
effectively. We will take a look at how exercise helps your body burn fat.
We will look at other factors such as proper rest and stress reduction and
their role in helping you burn body fat. Let's begin with an examination
of the three primary sources of calories and how they affect your body in
burning fat.

In order to answer the question, " How does your body burn fat ? " it is
important to look at the three primary sources of calories. These
sources are carbohydrates, fats, and proteins. Except for water, protein is
the most plentiful substance in your body. It is the major building
material for the body. Because protein is so important in building and
repairing your body, it is not used by the body for energy when enough
carbohydrates and fats are present.

Carbohydrates are the main source of energy for you body. They provide us
with immediate energy by combining with the oxygen in our blood.
Fats are the concentrated energy source of the body. They have over two
times the calories per gram of carbohydrates or proteins. In order for our
body to burn fat we need to eat the proper diet.

A diet that will enable our body to burn fat needs to restrict
carbohydrates. The popular low carbohydrate diets are based on this
fact. If the body has no carbohydrates to burn, it next burns body fat.
But, while a high protein and low carbohydrate diet can be helpful in
burning body fat ; it can also have harmful long term effects. Make sure
your diet is not overly restrictive. Make sure you are still getting the
proper nutrients with any diet that restricts carbohydrates.

Any discussion of the question, "How does your body burn fat ?" must
examine the role exercise plays in burning body fat. Once your body is
using body fat as a source of energy, you need to exercise in order to
burn that energy. An increase in physical exercise will help you burn
more body fat. If you want to burn off some body fat, try to exercise
frequently.

Other factors such as getting proper rest and reducing stress can have
an effect on how your body burns fat. If you are going to follow a
lifetime regimen to manage body fat, it is very important to stay healthy
in all ways. Too much stress or a lack of sleep can lead you away from
the path to a low fat body percentage.

As you can see, the body burns fat when carbohydrates are not readily
available. Carbohydrates are the first choice for energy for your body. Fat is the
next choice as an energy source. Exercise helps you burn body fat
by requiring your body to spend more energy. Proper rest and proper
management of stress help you follow a long term strategy to burn off
body fat.