Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.

How Hormonal Weight Loss Programs Work

Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.

In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.

Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.

Finding the Right Program for You

It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.

Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.

That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.

The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.