In the world of weight loss, l ' use of the word "journey " to describe the process of losing weight and keeping it became almost automatic . I like that word. I think this is the point that losing weight is not a decision or a plan , but a series of choices and movements that you will continue to get the rest of your life. However, like all journeys , the first step is the hardest . That's why I offer a couple of mantras that will help you gather the courage to take this step and continue to trudge forward.
Mantra # 1: ' Easier Than You Think
Losing weight is not difficult , despite what the " weight loss industry wants you to think . We almost brainwashed to think that in this way it is impossible that we can not do it alone. 's Why this message clear benefits industry weight Loss: make sure you need it. however , the only person who can do this trip is you , then you better tie your shoes and move , remember that it is easier than you think .
Mantra # 2 : Your state of mind is the key
Diet and exercise are the two pillars of weight loss. However, without the third step , the right mindset, everything comes crashing to the ground . You need to stay motivated and consistent let this journey end , and the motivation comes from understanding that this is not a punishment or a challenge , it's just a trip. People healthy and in shape does not feel depressed and in pain all the time and they will not. See yourself in a positive way rather than negative and shows how easy it is to get off it becomes.
Mantra # 3: It is not " all or nothing"
In my experience, the approach of " all or nothing" for weight loss is almost universally ends with " nothing." You have to start somewhere , even if it takes a little ' walk or choose a pasta salad for dinner. If you see a decision as a step in the right direction for your journey will continue to fight for other small decisions. D ' on the other hand , if you think you need to be "perfect" for the net results will likely give you the first time you make a wrong turn and get back on track .
Mantra # 4: You have to think
Many trade programs successful weight loss in the short term , at least , why take the thought process. You do what they say and you will get results . And ' how to give clear instructions to drive for 1 km and turn right , then another 2.2 km and turn left. The problem is that taking away your independence , the ability to do anything other than follow directions while also removes its ability to survive without them. The minute your 12 weeks or 60 days or whatever is above you gain the weight back because you have not learned anything, just follow their lead and never bothered to look for the marker on the road.
The process of losing weight and keeping it off is not a " program " in the short term or a set of directions to get from point A to point B. It is a journey, with smooth and rough spots and many turns bad . The key is to keep plodding along with the mantra above as a point of reference in the days when you would rather sit on the side of the road continue.
Lose weight for life is not a simple step , it is a journey. And if you can not take your trip, there are maps to help you get through . I love your weight loss http://www.sallysymonds.com.au online community offers just that. Together we can find the appropriate markers for you on a journey of weight loss you want to stay alive on the road.
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