Fat Loss Factor By Dr Charles Livingston

Fat Loss Factor

If you’re looking for a rare way to lose fat, you might want to consider the Fat Loss Factor system, a weight loss system created by Dr Charles Livingston. This system is one of the most highly regarded weight loss systems because the author advocates for natural fat loss. For this reason, if you lose weight using the methods outlined in this system, the rest are bound to be permanent.

Fat Loss Factor Details

The program is available as a downloadable eBook that you access instantly after making a payment. According to the author, the Fat Loss Factor system is supposed to help you shed excess fat while enjoying all your favorite foods. Obviously such a claim is bound to raise eyebrows, but the majority
of users concur with it based on their testimonials.

Just like the title of the system suggests, Fat Loss Factor was created to help you shed fat naturally by following a meticulously designed nutrition plan along with appropriate physical exercise.
The system works for both males and females of all age groups, but most importantly, it works for people who have seemingly failed to lose excess weight.
Dr. Livingston has been in the fitness industry for quite a long time during which he gained first-hand experience of how things work, especially regarding fat loss. Using that experience and wisdom, along with solid scientific research, he came up with this unique guide that has helped millions of users shed excess fat.

The Fat Loss Factor system is based on three basic principles:

1. Prepare For Success

As the title suggest, this section offers some basic preparation info about the things you need to successfully complete this program. They include a scale, measuring tape, journal, calipers, and a digital camera. Of course, things like a camera are not so essential but if you can afford it, it’s advisable to have it. The author recommends that you take a picture of yourself before you start using the system. Also, use the scale to measure your weight prior to starting and jot down the details in a journal.

2. Out With The Old

In this section, you are introduced to some of the things you can expect after using the guide such as loss of excess fat, an enhanced immune system, decreased toxins in the body, increased endurance, improved sleep patterns, and improved overall health, among other things.
Of course, if the system can deliver on all its promises, it’s definitely worth ‘gold’.

3. Lifestyle and Diet

While new users might find this section a bit confusing to understand, it offers some vital facts about your body and how to lose fat in a healthy way. In this section, the author states that excess body fat is a result of unhealthy eating, clogged colon, and a liver that isn’t functioning optimally.
There is a whole dedicated section detailing the dangers of toxins in the body. In fact, this whole guide is premised on the fact that toxins cause your body to store more fat.
Toxins are chemicals ingested through food that the body cannot easily process. As such, they remain in the body for prolonged periods of time, thus causing some organs to function poorly. For instance, as the liver processes other substances, the accumulated toxins are instead stored in fat cells. When this happens, you will find it harder to burn off excess fat and ultimately lose weight. This is why Dr. Charles Livingstone proposes a phased fat loss approach.
Phases
Fat Loss Factor is broken down into two main phases, each one with a clearly defined objective.
The first one is the detox phase that entails thorough detoxification. This phase lasts two weeks in which you’re restricted to a diet of organic foods and water only. According to Dr. Livingston, your liver will be cleansed of all toxins during this phase. Recommended foods include beets, garlic, carrots, grapefruit, and green tea, among others. You’re also supposed to take lots of fluids particularly water.
Although organic foods are slightly pricier than inorganic foods, the difference is really small when compared to what you might have to pay in case of bad health.
The author claims that besides eliminating toxins from your body, this phase is aimed at helping you revitalize energy levels in your body.
The second phase is the real fat loss phase that lasts ten weeks. In this period, you’re required to follow a tried and tested workout regime that mainly involves strength and interval training. When you’re done with the ten weeks, you should be able to notice a significant change in your weight. However, this is not the end as you’re required to keep u with the nutrition plan as well as the training, although not as intense.
The Package
One of the best things about Fat Loss Factor is that it comes with a host of bonus items to supplement the main content. These include the following:

• The Master Cleanse Video – It is important when you’re just starting out with the program.
• The Fat Loss Factor starter guide and blueprint.
• The main program eBook.
• The exercise log – This is what you use to track your exercise progress. It’s a good way to keep motivated and stick to your goals.
• Workout guides and videos.
• A shopping guide for groceries – This might seem farfetched, but the truth is that a lot of people out there need guidance when shopping for healthy groceries.
• Monitoring and goal setting guide – If you don’t have the discipline to motivate yourself, this guide is what you need. You’ll find it easier to stick to the nutrition plan as well as the exercise regime.

The Fat Loss Factor system is ideal for people who have tried all other guides and have failed to lose fat. That being said, this is no magic bullet to your weight problems. You must be willing to stick through with the nutrition plan as well as the training.
Verdict
Fat Loss Factor is worth a try for anyone that is struggling to lose weight. It’s not a walk in the park but it sure does work if followed correctly and diligently.